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Vegan bangers with spicy sweet potato & butternut mash
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Serves: 2
350g pack Cooks’ Ingredients Sweet Potato & Butternut Squash
1 tbsp vegetable oil
280g pack PlantLife Med Style Vegetable Sausages (or 4-6 other plant-based sausages)
160g frozen Essential Pea & Bean Mix
4 tsp Pure Dairy Free Sunflower Spread
¼ x 25g pack mint, leaves only, finely chopped
1 tbsp Alpro Greek Style Plain Yogurt Alternative (optional)
1 tbsp Cooks’ Ingredients Rose Harissa, plus 2-3 tsp extra, to serve (optional)
1. Bring a medium saucepan of water to boil, add the sweet potato and butternut squash mix and boil for 15 minutes. Meanwhile, heat the oil in a large frying pan, cook the sausages for 10 minutes, then remove from the heat, ensuring they are cooked through and piping hot throughout.
2. Cook the pea and bean mix according to pack instructions. Stir in 1 tsp of the sunflower spread and the mint. Season and set aside.
3. Drain the sweet potato mix, return to the pan and mash until smooth with the remaining 3 tsp sunflower spread, yogurt alternative and rose harissa (if using). Divide between 2 warm plates, top with the sausages and minty vegetables, then serve with a little extra harissa on the side, if liked
Typical values per serving:
Energy |
1,709kJ 410kcals |
---|---|
Fat | 21g |
Saturated Fat | 2.9g |
Carbohydrate | 30g |
Sugars | 16g |
Protein | 16g |
Salt | 1.8g |
Fibre | 17g |
2 of your 5 a day/vegan/gluten free
This recipe was first published in January 2022.
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