Tabouleh
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Preparation time:
30 minutes
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Total time:
30 minutes
Ingredients
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225g bulghur wheat
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1 cucumber, peeled and seeded
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450g tomatoes, peeled and seeded
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8 spring onions, finely diced
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2 large handfuls chopped parsley
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6 tablespoons lemon juice
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8 tablespoons extra virgin olive oil
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Salt
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Freshly Ground Black Pepper
Method
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Liberally cover the bulgar wheat with boiling water and soak for 30 minutes. Finely dice the cucumber and tomatoes. Place in a large bowl with the spring onions and parsley.
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Drain the bulgur wheat and squeeze dry. Add to the cucumber mix, dress with lemon juice and olive oil, season to taste and serve.
Comments
Glossary
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Black pepper
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Boil
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Bulghur wheat
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Chop
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Cucumber
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Dice
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Drain
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Dress
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Handful
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Lemon juice
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Mix
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Oil
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Onion
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Parsley
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Peel
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Salt
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Season
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Seeded
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Soak
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Squeeze
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This recipe was first published in February 2001.
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