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Trout, tartare potatoes & peas
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Serves: 2
350g Charlotte potatoes, halved
200g pack Waitrose Trimmed Sugarsnap Peas
1 pack Waitrose 2 British Rainbow Trout Fillets
1 unwaxed lemon, zested then cut into wedges
½ x 170g tub Waitrose Tartare Sauce
¼ x 25g pack flat leaf parsley, chopped
1. Preheat the grill to high. Using a steamer or a colander over a pan of simmering water, cook the potatoes for 12 minutes, then add the sugarsnap peas and steam for 3 minutes more until the potatoes are tender and peas just cooked.
2. Put the fish skin-side down on a foil-lined baking tray. Season, scatter with lemon zest, and grill for 8 minutes, until just cooked. Mix the potatoes, peas, tartare, parsley and half the lemon juice. Season then serve with the fish and remaining lemon wedges.
Typical values per serving:
Energy |
2,693kJ 645kcals |
---|---|
Fat | 38.7g |
Saturated Fat | 4.4g |
Carbohydrate | 38g |
Sugars | 8.6g |
Protein | 36.2g |
Salt | 0.8g |
Fibre | 4.5g |
This recipe was first published in August 2017.
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