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Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlThis is the quintessential one-pot winter meal. The beans will fill you up and are a great source of protein and fibre. You can easily leave out the sausage and use vegetable stock to make it veggie, too.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large pan over a medium heat. Add the onion and sauté for 3 minutes, until beginning to soften. Finely chop the garlic and add along with the carrots; cook for 2 minutes.
Add the sausage and cook for 5 minutes, stirring occasionally, until just turning golden.
Tip in the stock, tomatoes, beans, parsley stalks and 500ml water. Bring to the boil, then simmer gently for 15 minutes. Add the cavolo nero and simmer for another 5 minutes. Season, stir the parsley leaves through and serve.
Typical values per serving when made using specific products in recipe
Energy | 1,562kJ/ 373kcals |
---|---|
Fat | 17.6g |
Saturated Fat | 5.1g |
Carbohydrates | 23.4g |
Sugars | 14.3g |
Fibre | 10.3g |
Protein | 30.2g |
Salt | 1.1g |
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18p each est.Price per unit
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60pPrice per unit
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£4.50Price per unit
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£1.45Price per unit
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80pPrice per unit
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£1.60Price per unit
£8/kg