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Vegetable spaghetti Bolognese
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Serves: 4
400g pack Waitrose Lean Aberdeen Angus Beef Mince (Typically 5% Fat)
1 onion, diced
1 carrot, finely diced
400g can chopped tomatoes
1 beef stock cube
185g pack Waitrose Spiralized Butternut Spaghetti
185g pack Waitrose Spiralized Courgette Spaghetti
1 tbsp chopped parsley
1. Fry the mince, onion and carrot in a large saucepan until the mince is browned, then add the tomatoes. Blend the stock cube with 150ml boiling water and add to the pan. Bring to
the boil, cover and simmer for 20 minutes, stirring from time to time.
2. Meanwhile, microwave the vegetable spaghetti according to the pack instructions and mix together.
3. Serve with the Bolognese, garnished with parsley.
2 of your 5 a day
low in fat
Typical values per serving:
Energy |
846kJ 201kcals |
---|---|
Fat | 5.6g |
Saturated Fat | 2.3g |
Carbohydrate | 13.2g |
Sugars | 9.9g |
Protein | 24.4g |
Salt | 0.9g |
Fibre | 3.1g |
This recipe was first published in Thu Feb 18 09:45:00 GMT 2016.
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