Edamame beans, ready to cook.Tender green soya beans, prepared and ready to cook. Delicious as a side with spicy dishes.
Suitable for freezing
Waitrose own label
PER 100g
Energy
657kJ 157kcal
PER 1/6 PACK
Energy
545kj 131kcal
7% RI
Fat
6.30 g
Medium
9% RI
Saturates
0.70 g
Low
4% RI
Sugars
2.10 g
Low
2% RI
Salt
0.0g
Low
0% RI
RI = % of your daily reference intake
INGREDIENTS: Edamame beans (soya)
Allergy Advice For allergens see ingredients in bold.
Warnings
Do not eat raw. When removing cover after cooking, do so with caution as hot steam may escape
. Contains 6 Servings
Typical values
PER 100g
PER 1/6 PACK
Energy
657kJ
545 kJ
Energy
157kcal
131 kcal
Fat
7.6g
6.3 g
Of which Saturates
0.8g
0.7 g
Carbohydrate
6.0g
5.0 g
Of which Sugars
2.5g
2.1 g
Fibre
5.9g
4.9 g
Protein
13.3g
11.0 g
Salt
0.0g
0.0 g
Origin Information
Packed In: Waitrose Limited
Hob
From Chilled
SIMMER Time: 9 -10 mins. For best results, place edamame beans in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Steam
From Chilled
Time : 6 -8 mins. to cook 1/4 of a bag. Bring water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. …Cover with a lid and reduce the heat slightly. …Steam until tender. …Ensure the water does not boil dry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave
From Frozen
Cook from frozen. For best results microwave. Do not reheat once cooled. …All cooking appliances vary. This is a guide only. Microwave ovens vary: refer to handbook. Place 1/4 of the pack of beans in a microwaveable dish, cover with suitable film and pierce in several places. Heat on full power, stirring halfway through cooking. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (800W: 3 1/5 mins, 900W: 3 mins, 1000W: 3 mins)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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