Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Lightly smoked salmon crostini
Mango & passion fruit frozen lassi
Gochujang-glazed tofu
Hake with wild garlic mayo
Pineapple & prawn rice
Purple sprouting broccoli with anchovies, garlic & lemon
Crab & fennel salad
Tomato & ginger rasam
Charred purple-sprouting broccoli with crispy chilli oats
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
Chicken & butter bean stew
Roasted grape & lentil salad
Cavolo nero with chilli, garlic & walnuts
Lemon harissa, sweet potato & apricot stew
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Beetroot dal
Bangladeshi fish & cauliflower curry
Chipotle black beans with hake
Creamy aubergine pasta with lemon & kale
Purple sprouting broccoli with anchovy, garlic & capers
Roasted tomato & squash soup
Black bean & orange stew
Gnocchi, anchovy & red pepper one-pot
Sausage, tomato & bean stew
Plant-based chick'n & squash tagine
Roast cod, tomato & spelt
Sweet & spicy fried rice
Sea bass with coriander & tahini noodles
Chicken & leek piccata
Red pepper & crispy salami pasta
Turmeric cauliflower mash
Grilled pork noodle bowl
Spicy baked bean jacket potatoes
Vegan cottage pie
Lamb & pepper stew
Chicken & spinach lasagne
Vegan cauliflower korma
Harissa halloumi & red pepper bagel
Apple & mixed berry crumble with nuts and seeds
The best granola
Venison meatballs & root veg tagine
Chicken, prune & lentil traybake
Polenta with garlicky mushrooms & leeks
Jewelled roasted aubergines with walnuts, mint & pomegranate
Roasted cauliflower with sweet miso dengaku sauce
Tuscan-style cannellini bean & vegetable soup
Seared tuna with braised tomatoes & chickpeas
Zaatar salmon & cucumber tzatziki
Chilli-lime soba noodle & salmon salad
Pumpkin, chestnut & borlotti bean stew
Purple sprouting broccoli & goat’s cheese frittata
Shichimi togarashi baked trout with tahini spinach
Italian-style orzo, cannellini & vegetable soup