0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the oil in a large, non-stick lidded pan and set over a medium heat. Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic.
Halve the tomatoes, then add to the pan with the potatoes and 300ml water; season with salt, cover and bring to the boil. Simmer for 5 minutes, then add the cauliflower, cover and cook for 10 minutes. Add the green beans and simmer, uncovered, for 5 minutes, until the vegetables are tender but not falling apart. Stir in the lime zest and juice; season. Scatter over the coriander leaves and the remaining chilli, then serve with naan bread.
Typical values per serving when made using specific products in recipe
Energy | 2,180kJ/ 519kcals |
---|---|
Fat | 15g |
Saturated Fat | 1.7g |
Carbohydrates | 74g |
Sugars | 17g |
Fibre | 12g |
Protein | 16g |
Salt | 1.3g |
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0 added
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Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garam Masala in trolley 0
Item price
£1.60Price per unit
42.1p/10g0 added
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Quantity of Cooks' Ingredients Turmeric in trolley 0
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£1.60Price per unit
38.1p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
65pPrice per unit
£13/kg0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
Item price
£1.00Price per unit
£4/kg0 added
0 in trolley
Quantity of Baby New Potatoes in trolley 0
Item price
£1.70Price per unit
£2.27/kg0 added
0 in trolley
Quantity of Essential Cauliflower in trolley 0
Item price
£1.20Price per unit
£1.20 each0 added
0 in trolley
Quantity of Waitrose Trimmed Fine Green Beans in trolley 0
Item price
£1.50Price per unit
£7.50/kg0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g