0 added
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Quantity of Essential Light in Colour Olive Oil in trolley 0
Essential Light in Colour Olive Oil1litre
1litreItem price
£7.50Price per unit
75p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Warm the oil in a saucepan over a medium heat and sauté the onion, celery, pepper and garlic for 5 minutes, until soft but not brown. Push the veg to one side of the pan, then add the beef and brown for a few minutes, breaking any lumps with a wooden spoon.
Add the tomato purée, then the lentils, bay leaf and thyme (if using) and the water or stock. Bring to the boil, then reduce the heat and cover with a lid. Simmer for 15 minutes, then uncover and simmer for another 15 minutes, stirring occasionally, until the sauce has thickened. Season.
Meanwhile, for the mash, steam the sweet potato and carrots for 20-25 minutes, until very tender. Drain if necessary and mash, adding the extra virgin olive oil and seasoning. Leave in the pan to keep warm.
Just before serving, add the greens to the beef mixture and stir until wilted and cooked. Swirl the mash around the base of 2 shallow bowls, then fill the centre with the beef and lentil topping.
Typical values per item when made using specific products in recipe
Energy | 2,665kJ/ 636kcals |
---|---|
Fat | 28.7g |
Saturated Fat | 8.3g |
Carbohydrates | 57.5g |
Sugars | 28.2g |
Fibre | 12.8g |
Protein | 36.8g |
Salt | 1.1g |
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0 added
0 in trolley
Quantity of Essential Light in Colour Olive Oil in trolley 0
Item price
£7.50Price per unit
75p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Duchy Organic Celery in trolley 0
Item price
£1.55Price per unit
£1.55 each0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Duchy Organic British Beef Mince 12% Fat in trolley 0
Item price
£5.50Price per unit
£11/kg0 added
0 in trolley
Quantity of Duchy Organic Chopped Tomatoes in Juice in trolley 0
Item price
£1.10Price per unit
£2.75/kg0 added
0 in trolley
Quantity of Merchant Gourmet Puy Lentils in trolley 0
Item price
£2.10Price per unit
£8.40/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Bay Leaves in trolley 0
Item price
£1.60Price per unit
£5.34/10g0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Essential Still Natural Mineral Water in trolley 0
Item price
75pPrice per unit
15p/100ml0 added
0 in trolley
Quantity of Duchy Organic Little Gem Lettuce in trolley 0
Item price
£1.75Price per unit
87.5p each0 added
0 in trolley
Quantity of Duchy Organic Sweet Potatoes in trolley 0
Item price
£2.60Price per unit
£3.72/kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
Item price
£13.75Price per unit
£1.38/100ml