0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlThis low-fat soup is packed with borlotti beans, cavolo nero, celery, carrots, tomatoes and spaghetti. It is accompanied beautifully by crunchy baked parmesan crisps.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large, heavy-based saucepan over a low heat, then add the carrots, onion, celery and garlic. Cover and sweat slowly for 10 minutes, stirring occasionally, until softened.
Add the tomato purée and plum tomatoes and cook for 5 minutes. Pour in the stock and borlotti beans and bring to the boil. Add the Parmesan rind and the cavolo nero or spring greens and simmer for 20 minutes.
Add the spaghetti and cook for 5 minutes less than the pack instructions suggest (by the time you serve the soup, it will be perfectly cooked). Season to taste.
Meanwhile, to make the Parmesan crisps, preheat the oven to 180°C, gas mark 4. Line a baking tray with baking parchment and heap the grated cheese into 4 rough circles. Bake for 7 minutes, until the cheese has melted.
Remove from the oven and set aside to cool and harden.
Ladle the soup into 4 bowls (discard the Parmesan rind). Drizzle each portion with a little olive oil and scatter over some chopped parsley. Serve immediately, with a Parmesan crisp on the side.
Typical values per serving when made using specific products in recipe
Energy | 1,440kJ/ 344kcals |
---|---|
Fat | 17.5g |
Saturated Fat | 5.8g |
Carbohydrates | 30.2g |
Sugars | 10.1g |
Fibre | 9.3g |
Protein | 16.4g |
Salt | 0.7g |
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0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
20p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Waitrose Celery Sticks in trolley 0
Item price
93pPrice per unit
£2.66/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Essential Tomato Purée Double Concentrated in trolley 0
Item price
75pPrice per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Plum Tomatoes in trolley 0
Item price
£1.70Price per unit
£3.40/kg0 added
0 in trolley
Quantity of Waitrose Chicken Stock in trolley 0
Item price
£3.10Price per unit
62p/100g0 added
0 in trolley
Quantity of Waitrose Essential Borlotti Beans in trolley 0
Item price
70pPrice per unit
£2.92/kg0 added
0 in trolley
Quantity of Waitrose Cavolo Nero in trolley 0
Item price
£1.55Price per unit
£7.75/kg0 added
0 in trolley
Quantity of Essential Spaghetti in trolley 0
Item price
£1.40Price per unit
£1.40/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Waitrose Grated Parmigiano Reggiano Cheese in trolley 0
Item price
£1.75Price per unit
£21.88/kg