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Quantity of Essential Sweet Potatoes in trolley 0
Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Simmer the squash and sweet potato in salted water for 8-10 minutes until tender, then drain and mash. Mix with the grains and rice, 2 tsp paprika, chopped parsley, lemon zest and 1 tsp flour; season. Shape into 4 burgers, dusting your hands with a little flour to help.
Heat the oil in a nonstick frying pan and cook the burgers over a medium heat for 5 minutes on each side, until dark golden. Meanwhile, heat the grill and toast the buns, cut-side up. Stir the garlic into the mayonnaise and toss the parsley leaves with the rainbow salad.
Put a handful of salad leaves on each bun bottom and sit a burger on top. Add a good dollop of garlic mayo and sprinkle with a little paprika, then add some red pepper slices and beetroot shreds from the salad. Put each on a plate, squeeze over the lemon juice and add the bun top.
This burger mix also makes a good alternative to falafel in a warm salad. Shape into rounds and brown in oil. Tumble with the rainbow salad, a can of chickpeas, crushed garlic and a little lemon juice and olive oil.
Typical values per serving when made using specific products in recipe
Energy | 2,471kJ/ 657kcals |
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Fat | 37g |
Saturated Fat | 6.8g |
Carbohydrates | 62g |
Sugars | 11g |
Fibre | 10g |
Protein | 12g |
Salt | 1.2g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Merchant Gourmet Spanish Style Grains & Rice in trolley 0
Item price
£2.10Price per unit
£8.40/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Smoked Paprika in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
Item price
£1.35Price per unit
33.8p each0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
Item price
85pPrice per unit
56.7p/kg0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Waitrose 4 Brioche Burger Buns in trolley 0
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£1.75Price per unit
43.8p each0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
0 in trolley
Quantity of Hellmann's Real Mayonnaise in trolley 0
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£4.50Price per unit
75p/100g0 added
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Quantity of Waitrose Rainbow Side Salad in trolley 0
Item price
£2.50Price per unit
£21.56/kg