0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlThis creamy carrot soup, spiced with garlic, cumin, hot smoked paprika and chilli powder and is topped with quinoa and crumbled feta.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan over a medium heat, add the onion and garlic and fry gently for 2-3 minutes. Add the carrots, then the spices, and fry for 4-5 minutes, stirring occasionally, until golden. Add the stock and 500ml boiling water, season and simmer for 10 minutes.
Meanwhile, cook the quinoa according to pack instructions; drain and set aside.
Take the soup off the heat and blend with the vinegar until smooth. Ladle into bowls; top with the quinoa, herbs and feta. Drizzle with more vinegar to serve.
Typical values per serving when made using specific products in recipe
Energy | 1,013kJ/ 241kcals |
---|---|
Fat | 10.6g |
Saturated Fat | 4g |
Carbohydrates | 29.2g |
Sugars | 14.6g |
Fibre | 6.3g |
Protein | 7.3g |
Salt | 0.6g |
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0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Hot Smoked Paprika in trolley 0
Item price
£1.60Price per unit
35.6p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Mild Chilli Powder in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Vegetable Soup in trolley 0
Item price
75pPrice per unit
18.8p/100g0 added
0 in trolley
Quantity of Waitrose Quinoa in trolley 0
Item price
£3.25Price per unit
£6.50/kg0 added
0 in trolley
Quantity of Belazu Gran Reserva Sherry Vinegar in trolley 0
Item price
£5.20Price per unit
£2.08/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Greek Feta Cheese Strength 3 in trolley 0
Item price
£2.15Price per unit
£10.75/kg