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Quantity of Cooks' Ingredients Black Sesame Seeds in trolley 0
Cooks' Ingredients Black Sesame Seeds50g
50gItem price
£1.85Price per unit
37p/10gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a covered pan of salted water, and a separate pan of water with a steamer and lid to the boil. Meanwhile, mix the toasted sesame seeds, rice vinegar, miso, ginger and sesame oil until smooth.
Simmer the chicken in the salted water for 10-15 minutes or until thoroughly cooked, the juices run clear and there is no pink meat. Meanwhile, steam the beans for 3 minutes, then add the mange tout and sugar snaps and steam for another 3-4 minutes. Rinse all the vegetables in cool water, then drain and transfer to a large bowl.
Remove the chicken from the water and shred using 2 forks. Toss it with the vegetables and dressing. Serve topped with the crispy onions.
If you don’t have a steamer, plunge the green beans into a large pan of boiling water and cook for 3 minutes, then add the peas for a further minute.
Typical values per serving when made using specific products in recipe
Energy | 1,617kJ/ 385kcals |
---|---|
Fat | 13g |
Saturated Fat | 3.7g |
Carbohydrates | 14g |
Sugars | 7.4g |
Fibre | 5.5g |
Protein | 50g |
Salt | 1.8g |
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Quantity of Cooks' Ingredients Black Sesame Seeds in trolley 0
Item price
£1.85Price per unit
37p/10g0 added
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Quantity of Cooks' Ingredients Japanese Vinegar in trolley 0
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£2.50Price per unit
£1.67/100ml0 added
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Quantity of Miso Tasty Red Miso Paste in trolley 0
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£3.40Price per unit
£1.70/100g0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
per kg0 added
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Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
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£2.75Price per unit
£1.10/100ml0 added
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Quantity of Duchy Organic Chicken Breast Fillets 2 in trolley 0
Item price
£12.32 each est.Price per unit
£2.80/100g0 added
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Quantity of Waitrose Extra Fine Whole Green Beans in trolley 0
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£1.75Price per unit
£3.50/kg0 added
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Quantity of Waitrose trimmed mange tout peas in trolley 0
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£1.50Price per unit
£7.50/kg0 added
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Quantity of Waitrose Baby Sugar Snaps in trolley 0
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£2.00Price per unit
£12.50/kg0 added
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Quantity of Cooks' Ingredients Crispy Fried Onions in trolley 0
Item price
£1.75Price per unit
£1.75/100g