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Essential Fat Free Natural Greek Style Yogurt500g
500gItem price
£1.10Price per unit
22p/100gThis delicious chickpea salad is packed with flavour. The tangy preserved lemons and floral and smoky harissa paste add a great flavour kick. Best enjoyed alongside seeded flatbreads.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the yogurt and 1 tbsp harissa into a large bowl, season and mix. Add the chickpeas and set aside. In a small bowl, mix 1 tsp harissa, 1 tsp oil and 1 tsp juice from the lemon jar to make a dressing.
Add 2 tsp oil to a pan, then the courgettes. Fry for 5-7 minutes or until golden and just tender. Tip in the cumin and cook for 30 seconds till fragrant.
Fold the preserved lemon skins and parsley into the courgettes and check the seasoning. Tip the chickpeas onto a platter, mound the courgettes on top, then drizzle with the tangy harissa dressing. Serve with the flatbreads.
For something different, roast a 400g pack of Mediterranean roasting vegetables instead. Add the cumin with 5 minutes cooking time to go, then finish with lemon and parsley.
Typical values per serving when made using specific products in recipe
Energy | 1,675kJ/ 400kcals |
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Fat | 14g |
Saturated Fat | 2.3g |
Carbohydrates | 43g |
Sugars | 7.3g |
Fibre | 11g |
Protein | 18g |
Salt | 1.7g |
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Quantity of Essential Fat Free Natural Greek Style Yogurt in trolley 0
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£1.10Price per unit
22p/100g0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£1.85Price per unit
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Quantity of Duchy Organic Chickpeas in Water in trolley 0
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£1.15Price per unit
£4.68/kg0 added
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35pPrice per unit
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63p each est.Price per unit
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
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£1.50Price per unit
25p each