0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Essential Red PeppersTypical weight 0.16kg
Typical weight 0.16kgItem price
60p each est.Price per unit
£3.75/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high and put the peppers on a baking tray; rub with 1 tsp oil. Grill for 8-10 minutes, turning halfway, until blackened and softened. Put in a large bowl, cover with cling film and set aside to cool.
Mix the chick peas and green beans on the tray with another 1 tsp olive oil, season and spread out. Place the fish on top and coat with the final 1 tsp oil. Season and grill everything for 5 minutes. Scatter over the almonds and grill for a final 3-5 minutes, until the fish is just flaking and piping hot, and the green beans are tender. Meanwhile, remove and discard the skin and seeds from the grilled peppers, then roughly tear.
Set the fish aside and mix the peppers, garlic, lemon zest and juice, paprika and parsley through the chick pea mixture. Divide between plates and serve the fish on top, sprinkling with a pinch more paprika.
Typical values per serving when made using specific products in recipe
Energy | 1,635kJ/ 390kcals |
---|---|
Fat | 16.7g |
Saturated Fat | 2.1g |
Carbohydrates | 22.7g |
Sugars | 11.8g |
Fibre | 8g |
Protein | 37.1g |
Salt | 0.4g |
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0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Chickpeas in Water in trolley 0
Item price
70pPrice per unit
29.2p/100g0 added
0 in trolley
Quantity of Essential Cut Green Beans in Water in trolley 0
Item price
£1.10Price per unit
£5.37/kg0 added
0 in trolley
Quantity of Essential Hake Fillets in trolley 0
Item price
£3.50Price per unit
£17.50/kg0 added
0 in trolley
Quantity of Waitrose Blanched Whole Almonds in trolley 0
Item price
£1.80Price per unit
£18/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Cooks' Ingredients Hot Smoked Paprika in trolley 0
Item price
£1.60Price per unit
35.6p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g