Waitrose and Partners
Tuna with egg fried rice

Tuna with egg fried rice

This quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. Tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its Oriental flavours. 

4 out of 5 stars(1) Rate this recipe
Low fat
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook10 mins
  • Total time10 mins

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Ingredients

  • 2 tsp toasted sesame oil
  • 350g egg fried rice
  • 150g frozen peas, defrosted
  • 25g toasted flaked almonds
  • 2 tbsp coriander
  • 2 tbsp Thai sweet chilli sauce
  • 240g pack Waitrose 2 Tuna Steaks

Method

  1. Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.

  2. Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.

  3. Serve the tuna with the rice and drizzle with the remaining chilli sauce.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,388kJ/ 567kcals

Fat

17.5g

Saturated Fat

2.5g

Carbohydrates

60.2g

Sugars

12.7g

Fibre

8.7g

Protein

42.2g

Salt

1.3g

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Overall rating (4/5)

4 out of 5 stars1 rating