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Tuna with egg fried rice
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2 tsp toasted sesame oil
350g pack Waitrose Oriental Egg Fried Rice
150g frozen peas, defrosted
25g toasted flaked almonds
2 tbsp chopped coriander
2 tbsp Thai sweet chilli sauce
240g pack Waitrose 2 Tuna Steaks
1. Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.
2. Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.
2. Serve the tuna with the rice and drizzle with the remaining chilli sauce.
Typical values per serving:
63μg folic acid per serving