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Gut friendly recipes
Find delicious recipes below that help you eat well – with a source of fibre or calcium to support gut health
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Crispy air fryer tofu with coconut grains
Butternut squash & spelt ‘risotto’
Pecan, cherry & honey oat bars
Mackerel pâté & pickles on rye
Smoky grains with courgette & butter beans
Mushroom & smoked tofu stew
Berry & banana smoothie bowls
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Warm butternut squash, kale, lentil & goat’s cheese salad
Goat’s cheese, fig & honey salad