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    Sea bass with watermelon pico de gallo

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    Sea bass with watermelon pico de gallo

    • Low Fat
    • Preparation time: 10 mins + marinating
    • Cooking time: 5 minutes

    Serves: 2

    Ingredients

    180g pack Waitrose Watermelon, chopped
    270g pack Waitrose Cherry Vine Tomatoes, chopped
    4 salad onions, sliced
    ½ x 28g pack fresh coriander, chopped
    1 jalapeño chilli, deseeded and finely chopped
    Juice of 3 limes, plus 2 wedges to serve
    180g pack Waitrose Sea Bass Fillets
    1 tbsp sunflower oil
    250g pouch Waitrose Microwaveable Whole Grain Rice
     

    Method

    1. First make the pico de gallo: in a bowl, mix the watermelon, tomatoes, salad onions, coriander, jalapeño and lime juice. Chill for 20 minutes.

    2. Pat the sea bass dry on both sides with kitchen paper then season. Warm the oil in a frying pan over a high heat. Cook the fish, skin-side down for 2 minutes, turn over and repeat until golden.

    3. Meanwhile, cook the rice according to pack instructions. Serve the fish with the chilled pico de gallo, a lime wedge to squeeze over and the rice on the side.

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