Spiced squash burritos

Find out how to make spicy, hearty meat-free burritos.

DURATION 0:02:20

Tags: meat free,

Recipe - Makes: 8

Ingredients

1 butternut squash, peeled, deseeded and cut into 2cm cubes
1 tbsp Bart Blends Fajita seasoning
2 tbsp garlic oil
2 red chillies, deseeded and finely chopped
250g pack Tilda Brown Basmati & Quinoa
28g pack coriander
400g can black beans, drained & rinsed
1 tsp ground cumin
Juice of 3 limes
250g pot Co Yo Natural Coconut Milk Yoghurt Alternative
8 wholemeal tortilla wraps or flatbreads, such as essential Waitrose Wholemeal Tortilla Wraps
Avocados, tomato salsa and hot chilli sauce, to serve 

Method

1. Preheat the oven to 200°C, gas mark 6. Toss the butternut cubes in a large bowl with the fajita seasoning, garlic oil and chillies. Tip into a non-stick baking tray and bake for 30 minutes, until tender and golden.
2. Heat the rice according to the pack instructions. Finely chop the coriander stems and set aside, then finely chop the leaves. Stir the black beans, cumin, two-thirds of the lime juice and the coriander stems into the rice, then season.
3. Mix the yoghurt with the coriander leaves and remaining lime juice, then season.
4. Warm the wraps according to the pack instructions. Serve each wrap filled and rolled with the rice, squash, a drizzle of coconut yoghurt and any extras such as avocado, salsa or chilli sauce. 

Nutritional Info

Typical values per serving:

Energy 1,671kJ
398kcals
Fat 14.8g
Saturated Fat 7.9g
Carbohydrate 53g
Sugars 8.8g
Protein 13.1g
Salt 1.3g (per burrito)
Fibre 10g

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