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Waitrose Frozen Breaded Atlantic Lemon Sole Goujons220g

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4 out of 5 stars
27 reviews
Waitrose Frozen Breaded Atlantic Lemon Sole Goujons
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£4.50£20.46/kg
Frozen
View all in Scampi & Goujons
Strips of lemon sole fillet in a crisp golden crumb.
Strips of light, delicate lemon sole, cut from the whole fillet, in a crisp, golden crumb. Cooks from frozen in the oven, ready in 12 - 14 minutes. Delicious with tartare sauce for dipping. Serves 2.

PER 100g

Energy

961kJ
229kcal

PER 1/2 PACK

Energy

1000kj
238kcal

12% RI

Fat

10.00 g

Medium

14% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.60 g

Low

2% RI

Salt

0.57 g

Medium

10% RI

RI = % of your daily reference intake

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Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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