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Merchant Gourmet black beluga lentils 250g

£2.00 (£8 per kg)

Brand Price Match - Checked Tesco.com 22/07/2015

Quantity:

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Product Summary

Beluga®Lentils

Ingredients

Black Beluga Lentils (96%), Onion, Olive Oil, Natural Flavouring, Bay Leaf Powder

Nutrition

Typical values (as sold) Per 100g (as sold) Per 125g serving
Energy 628kJ 785 kJ
Energy 149kcal 186 kcal
Fat 1.6g 2.0 g
Of which
- Saturates 0.3g 0.4 g
Carbohydrate 20.0g 25.0 g
Of which
- Sugars 0.6g 0.8 g
Fibre 6.1g 7.6 g
Protein 10.6g 13.3 g
Salt 0.03g 0.03 g

% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)

Microwave

From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

Hob

From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.

Recycling

Component Material Recyclable
Pouch Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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