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Merchant Gourmet black beluga lentils 250g

£2.00 (£8 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

  • Suitable for microwave Microwaveable

Quantity:

+

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Nutrition

Typical values Per 100g Per 125g serving
Energy 619KJ 774 KJ
Energy 148Kcal 185 Kcal
Protein 10.9g 13.6 g
Carbohydrate 20.5g 25.6 g
Of which
- Sugars 1.1g 1.4 g
Fat 1.2g 1.5 g
Of which
- Saturates 0.7g 0.9 g
Fibre 5.2g 6.5 g
Sodium 0.34g 0.4 g
Salt Equivalent 0.86g 1.1 g

Preparation & Storage

Preparation

  • Let's Cook... To eat cold: Serve straight from pack. Ideas to keep... For a speedy sausage casserole, fry sausages, add Beluga Lentils, chopped tinned tomatoes, thyme and a splash of Worcestershire sauce. Make Beluga fritters by combining the lentils with cumin, fresh coriander and chilli, then mix with a thick pancake batter before shallow frying. Serve with sour cream and a squeeze of lemon.

Microwave

From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

Hob

From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.

Storage

Store in a cool, dry place. Once opened, keep refrigerated and eat within 3 days.

Recycling

Component Material Recyclable
Pack Blank No

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