Merchant Gourmet black beluga lentils 250g

£2.00 (£8 per kg)

Brand Price Match - Checked 25/11/2015



Add to Favourites

Add to a list

Product Summary



Black Beluga Lentils (96%), Onion, Olive Oil, Natural Flavouring, Bay Leaf Powder


Typical values (as sold) Per 100g (as sold) Per 125g serving
Energy 628kJ 785 kJ
Energy 149kcal 186 kcal
Fat 1.6g 2.0 g
Of which
- Saturates 0.3g 0.4 g
Carbohydrate 20.0g 25.0 g
Of which
- Sugars 0.6g 0.8 g
Fibre 6.1g 7.6 g
Protein 10.6g 13.3 g
Salt 0.03g 0.03 g

% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)


From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.


From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.


Component Material Recyclable
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.