Merchant Gourmet black beluga lentils
£2.00 (£8 per kg)
|Typical values||Per 100g||Per 125g serving|
|- Sugars||1.1g||1.4 g|
|- Saturates||0.7g||0.9 g|
|Salt Equivalent||0.86g||1.1 g|
Preparation & Storage
- Let's Cook... To eat cold: Serve straight from pack. Ideas to keep... For a speedy sausage casserole, fry sausages, add Beluga Lentils, chopped tinned tomatoes, thyme and a splash of Worcestershire sauce. Make Beluga fritters by combining the lentils with cumin, fresh coriander and chilli, then mix with a thick pancake batter before shallow frying. Serve with sour cream and a squeeze of lemon.
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.
Store in a cool, dry place. Once opened, keep refrigerated and eat within 3 days.
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