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Chorizo-stuffed peppers
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Serves: 2
75g Waitrose Love Life Giant Wholegrain Couscous
60g pack diced chorizo
50g pine nuts
2 tbsp tomato pesto
2 tbsp Parmigiano Reggiano, grated
25g pack basil, shredded
4 essential Waitrose Red Peppers
1. Preheat the oven to 200ÂșC, gas mark 6.
2. Cook the couscous in boiling water for 6-8 minutes until tender, drain.
3. Meanwhile, fry the chorizo and pine nuts in a small frying pan for 2-3 minutes, stir in the couscous, pesto, Parmigiano Reggiano and half the basil.
4. Halve the peppers, keeping the stalk intact, deseed and place on a small baking tray. Fill with the couscous mixture and bake for 20 minutes. Sprinkle with the remaining basil and serve with salad.
Typical values per serving:
Energy |
2,547kJ 611kcals |
---|---|
Fat | 38.7g |
Saturated Fat | 8.9g |
Carbohydrate | 39.3g |
Sugars | 13.9g |
Protein | 26.3g |
Salt | 1.5g |
Fibre | 7.1g |
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