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Chunky lentil & vegetable soup
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Serves: 4
1 litre vegetable stock
400g can essential Waitrose Lentils
400g can essential Waitrose Chopped Tomatoes
2 essential Waitrose Carrots, diced
1 large essential Waitrose Courgette, diced
1 x ½ 25g pack parsley, chopped
1. Place everything except the courgette and parsley in a large saucepan and bring to the boil, cover and simmer for 5 minutes.
2. Add the courgette and simmer for a further 5 minutes. Stir in the parsley and serve with crusty bread (optional).
Typical values per serving:
Energy |
518.816kJ 124kcals |
---|---|
Fat | 2.3g |
Saturated Fat | 1.4g |
Carbohydrate | 18.8g |
Sugars | 9.1g |
Salt | 2.5g |
This recipe was first published in Mon Aug 13 10:15:00 BST 2012.
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