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Classic Brussels sprouts
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1 kg Brussels sprouts, trimmed
Knob of salted butter
1. Cut a small, deep cross in the base of each sprout. Cook in a pan of boiling water, covered, for 4-5 minutes until just tender.
2. Drain and serve immediately with a knob of butter and freshly ground black pepper.
Typical values per serving:
4.4g protein, 5.2g fibre