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Moroccan minced lamb
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Serves: 2
1 Waitrose Organic Onion, chopped
400g pack Duchy Originals From Waitrose Organic Welsh Lamb Mince
½ tsp Cooks' Ingredients Organic Ground Cinnamon
400g can Waitrose Organic Chopped Tomatoes
100g Waitrose Organic Dried
Pitted Apricots, chopped
50g essential Waitrose Pitted Green Olives, halved
2 preserved lemons, chopped
250g Waitrose Organic Couscous
1.Fry the onion and lamb in a large saucepan for 5 minutes to brown. Stir in the cinnamon, tomatoes, apricots, olives, lemon and 100ml water and simmer for 10 minutes, covered, stirring occasionally.
2. Meanwhile, place the couscous in a bowl and pour over 300ml boiling water, cover and stand for 5 minutes. Fluff up with a fork and serve with the Moroccan minced lamb.
Typical values per serving:
Energy |
2,421kJ 576kcals |
---|---|
Fat | 22.8g |
Saturated Fat | 10.7g |
Carbohydrate | 65.2g |
Sugars | 16.3g |
Protein | 27.6g |
Salt | 1.6g |
Fibre | 7.2g |
This recipe was first published in September 2014.
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