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Spring greens stir-fry
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Serves: 4
200g essential Waitrose Easy Cook Long Grain Rice
500g pack essential Waitrose Spring Greens, shredded
1 tbsp vegetable oil
1 red pepper, sliced
400g can essential Waitrose Lentils, drained
3 tbsp soy sauce
1. Cook the rice in boiling water for 12–15 minutes until tender, then drain.
2. Meanwhile, boil the greens in a large saucepan for 4–5 minutes, then drain well.
3. Heat the oil in a large frying pan and fry the red pepper for 3–4 minutes; add the lentils and spring greens. Stir in the rice and soy sauce, then serve.
Typical values per serving:
Energy |
1,463kJ 346kcals |
---|---|
Fat | 7.1g |
Saturated Fat | 1.2g |
Carbohydrate | 58.8g |
Sugars | 7.6g |
Protein | 11.8g |
Salt | 1.5g |
Fibre | 8.7g |
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