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Winter green juice
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2 of your 5 a day
Serves: 2
30g kale or spinach leaves, washed and any tough stalks removed
2 ripe kiwis, peeled
1 yellow grapefruit, peel, pith and pips removed
10 green seedless grapes
Ice, to blitz and/or serve (optional)
1 Place all the ingredients into a liquidiser. If your liquidiser is suitable for crushing ice, add a few cubes. Pulse until smooth, then pour into glasses, over ice if you wish, and drink immediately.
Typical values per serving:
Energy |
373kj 88kcals |
---|---|
Fat | 0.7g |
Saturated Fat | 0.1g |
Carbohydrate | 18.2g |
Sugars | 18.1g |
Protein | 2.2g |
Salt | trace |
Fibre | 3.3g |
This recipe was first published in Tue Dec 23 11:57:00 GMT 2014.
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