British beef rump steak.All our beef is higher welfare, bought only from farmers we know and trust, who share our values.
essential Waitrose
Suitable for freezing
Waitrose own label
PER 100g
Energy
821kJ 197kcal
PER 100g
Energy
821kj 197kcal
10% RI
Fat
13.50 g
Medium
19% RI
Saturates
5.80 g
High
29% RI
Sugars
0.0g
Low
0% RI
Salt
0.15 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: British beef (100%).
Warnings
Remove all packaging and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. �This is a guide only.
. Contains 1 Servings
Typical values
PER 100g
PER 100g
Energy
821kJ
821 kJ
Energy
197kcal
197 kcal
Fat
13.5g
13.5 g
Of which Saturates
5.8g
5.8 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
18.9g
18.9 g
Salt
0.15g
0.15 g
Origin Information
from British beef
United Kingdom
Other
From Chilled
Pan Fry. RARE MEDIUM WELL DONE. 2-4 mins 4-6 mins 6-8 mins. Heat 1 tbsp oil in frying pan add steak and cook on high heat to seal, turn and seal other side. Cook for the remaining time and turn halfway through cooking. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Ensure the surface of the meat is thoroughly cooked. Once cooked, allow to rest for 5 minutes before serving. Do not reheat once cooled.
Cooking instructions
General
Remove all packaging and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Polyethylene
tray
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
