Merchant Gourmet Black Dhal250g

Name: Merchant Gourmet Black Dhal
Brand: Merchant Gourmet
Price: 2.1 GBP
Availability: InStock
Rating: 5 (6 reviews)

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Black Dhal with Black Lentils & Coconut Cream

Source of Protein. Chilli rating - Mild - 1. High in fibre. Vegetarian Society Approved - Vegan.Merchant Gourmet Black Dhal with Black Lentils & Coconut Cream 250g

per 100g (as sold)

Energy

510kJ
122kcal

Each 125g serving provides:

Energy

638kj
153kcal

8% RI

Fat

5.30 g

Medium

8% RI

Saturates

3.00 g

Medium

15% RI

Sugars

2.50 g

Low

3% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

Ingredients

Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum, Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin, Marjoram Extract, Thyme Extract, Sage Extract

For allergens, see ingredients in bold.

Lifestyle

Suitable for Vegans
Suitable for Vegetarians

Nutritional claims

Source of Protein
High in fibre

Nutrition

Product Details

Preparation and Usage

Simple to prepare For best results, empty contents into a pan and heat through with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W. A recipe for change For a simple vegetable dhal, chop onion and sweet potato into chunks then roast at 180°C for 35 mins. Add to a saucepan with a pouch of black dhal, a splash of water and a handful of spinach, then heat until wilted. Serve and enjoy with coconut raita and flatbread!

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Typical values	per 100g (as sold)
Energy	510kJ
Energy	122kcal
Fat	4.2g
Of which Saturates	2.4g
Carbohydrate	13g
Of which Sugars	2.0g
Fibre	4.2g
Protein	5.9g
Salt	0.49g

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Merchant Gourmet Black Dhal250g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Nutritional claims

Preparation and Usage

Disclaimer