Mediterranean-Style Grains with Tomato & OlivePlant-based simplicity. Source of protein. High in Fibre. Low in saturated fat. Vegetarian Society Approved - Vegan.Merchant Gourmet Mediterranean-Style Grains with Tomato & Olive 250g
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High in Fibre
Source of protein
Low in saturated fat
Typical values
per 100g (as sold):
Energy
582kJ
Energy
139kcal
Fat
4.4g
Of which Saturates
0.7g
Carbohydrate
17g
Of which Sugars
1.4g
Fibre
6.4g
Protein
4.5g
Salt
1.20g
Preparation and Usage
Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Disclaimer
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