British beef centre cut fillet steak.Succulent beef from British breeds renowned for exceptionally good meat. Centre cut fillet is considered one of the finest steak cuts, tender and lean, and is best served medium rare. All our beef is higher welfare, bought only from farmers we know and trust, who share our values.
Suitable for freezing
Waitrose own label
PER 100g
Energy
586kJ 140kcal
PER 100g
Energy
586kj 140kcal
7% RI
Fat
6.10 g
Medium
9% RI
Saturates
2.80 g
Medium
14% RI
Sugars
0.0g
Low
0% RI
Salt
0.11 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: British beef (100%).
Warnings
Remove all packaging and allow to breathe for 20 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
. Contains 1 Servings
Typical values
PER 100g
PER 100g
Energy
586kJ
586 kJ
Energy
140kcal
140 kcal
Fat
6.1g
6.1 g
Of which Saturates
2.8g
2.8 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
21.2g
21.2 g
Salt
0.11g
0.11 g
Origin Information
United Kingdom
from British beef
Other
From Chilled
PAN FRY. RARE 14 - 16 mins. MEDIUM 16 - 18 mins. WELL DONE 18 - 20 mins. Heat 1 tbsp oil in a frying pan on high heat. Add steak and sear for 4 minutes turning halfway through. Reduce heat to medium/low heat and cook for the remaining time, turn occasionally to prevent burning. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 10 minutes. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Cooking instructions
General
Remove all packaging and allow to breathe for 20 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Recycling
Component
Material
Recyclable
label-glued
Paper & card
box
Card
film
Plastic - Other
tray
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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