Individually quick frozen raw squid rings in a protective ice glazeProduced for Waitrose from squid caught using trawls in the South West Pacific Ocean
Suitable for freezing
Waitrose own label
PER 100g
Energy
399kJ 94kcal
PER 1/2 PACK (83g)
Energy
332kj 78kcal
4% RI
Fat
1.00 g
Low
1% RI
Saturates
0.30 g
Low
2% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.64 g
Medium
11% RI
RI = % of your daily reference intake
INGREDIENTS: Arrow squid (Nototodarus sloani, Nototodarus gouldi) (mollusc), salt
Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw squid
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (83g)
Energy
399kJ
332 kJ
Energy
94kcal
78 kcal
Fat
1.2g
1.0 g
Of which Saturates
0.3g
0.3 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.6g
<0.5 g
Protein
20.2g
16.8 g
Salt
0.78g
0.64 g
Origin Information
the Pacific Ocean
Cooking instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw squid.
Stir fry
From Chilled
To Stir Fry from Chilled. Preheat 1 tsp (5ml) of oil in a frying pan over a high heat. Place squid rings in the pan. Cook for 4 mins, turning frequently during cooking. Check food is piping hot. Do not reheat once cooled
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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