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Waitrose Quick Cook Italian Spelt250g
250gItem price
£1.80Price per unit
£7.20/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the spelt in boiling salted water for 12 minutes. Drain and run under cold water to cool, then tip into a large bowl.
Meanwhile, roughly chop the Vegetable Antipasti & Olives (reserving the oil), tear the meats from the Italian Antipasto Platter into strips, halve the cherry tomatoes and tear the leaves from the basil. Add these to the spelt with the mozzarella and rocket.
Stir in the reserved oil, the zest and juice the lemon and 2 tbsp olive oil. Season and serve on a platter, scattered with extra basil.
Typical values per serving when made using specific products in recipe
Energy | 1,653kJ/ 395kcals |
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Fat | 18g |
Saturated Fat | 5.6g |
Carbohydrates | 37g |
Sugars | 5.8g |
Fibre | 5.9g |
Protein | 17g |
Salt | 1.8g |
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