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0 in trolley
Quantity of Essential Unsalted Butter in trolley 0
Essential Unsalted Butter250g
250gItem price
£1.75Price per unit
£7/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Heat the butter in a large frying pan until foaming. Add the onion and cook for 5 minutes until soft, then stir in the chilli flakes. Turn up the heat and add the kale, cooking for 5 minutes until glossy and wilted.
Meanwhile bring a pan of water to the boil and blanch the cauliflower for 4 - 5 minutes. Drain, then add to the pan with the kale. Stir in the four cheese sauce, tossing everything together. Season and transfer to an ovenproof dish. You can freeze the dish at this stage, letting it cool to room temperature first.
If cooking from frozen, defrost the dish overnight in the fridge or using a microwave. Mix the breadcrumbs, crushed garlic, paprika and olive oil and sprinkle over the cauliflower and kale. Bake for 20 - 25 minutes until golden and bubbling, then allow to cool a little before serving with a green salad, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,623.39kJ/ 388kcals |
---|---|
Fat | 25.1g |
Saturated Fat | 11.5g |
Carbohydrates | 23.5g |
Sugars | 9.5g |
Fibre | 0g |
Protein | 0g |
Salt | 1.7g |
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0 added
0 in trolley
Quantity of Essential Unsalted Butter in trolley 0
Item price
£1.75Price per unit
£7/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Chilli Flakes in trolley 0
Item price
£1.70Price per unit
63p/10g0 added
0 in trolley
Quantity of Essential Kale in trolley 0
Item price
£1.00Price per unit
£4/kg0 added
0 in trolley
Quantity of Essential Cauliflower in trolley 0
Item price
£1.20Price per unit
£1.20 each0 added
0 in trolley
Quantity of Waitrose Four Cheese Sauce in trolley 0
Item price
£2.95Price per unit
84.3p/100g0 added
0 in trolley
Quantity of Cook's ingredients Soft White Bread Crumbs in trolley 0
Item price
£1.70Price per unit
85p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Cooks' Ingredients Paprika in trolley 0
Item price
£1.60Price per unit
35.6p/10g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml