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Farrington's Mellow Yellow Rapeseed Oil500ml
500mlItem price
£4.95Price per unit
99p/100mlIf you think you’ve had enough of sprouts for another year, this lively noodle dish by Ravinder Bhogal will convince you otherwise.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Begin by making the dressing. Pound the chilli and garlic to a paste in a pestle and mortar, then stir in the nut butter, fish sauce, tamarind paste and lime juice. Add the sugar and stir to dissolve. Taste – it should be hot, sweet, sour and nutty – and add more of an ingredient if necessary. Set aside.
Heat the oil in a wok or large frying pan until smoking, then add the sprouts and a pinch of salt; cook for 3 minutes. Add the cashews and cook for a further 2 minutes until the nuts are dark golden and the sprouts tender and charred (if the sprouts aren’t quite tender, add a splash of water and allow them to steam for a couple of minutes).
Add most of the ginger and the salad onion greens (save the whites for another dish) and stir fry for 30 seconds. Add the noodles and toss to heat through. Pour in the dressing and stir fry until everything is well coated and piping hot. Transfer to a serving platter or divide among 4 bowls and scatter over the sliced chilli, remaining ginger, crispy onions and chopped coriander. Serve with the lime wedges.
Typical values per serving when made using specific products in recipe
Energy | 2,650kJ/ 611kcals |
---|---|
Fat | 28g |
Saturated Fat | 5.3g |
Carbohydrates | 71g |
Sugars | 17g |
Fibre | 6.7g |
Protein | 15g |
Salt | 4.8g |
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80pPrice per unit
32p/10g