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Quantity of Essential Sunflower Oil in trolley 0
Essential Sunflower Oil1litre
1litreItem price
£2.30Price per unit
23p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil over a medium heat in a large saucepan and cook the onion for 3–4 minutes until softened. Add the chicken and cook for a further 3–4 minutes.
Stir in the curry paste, squash, tomatoes and 150ml of water. Cover and simmer for 25–30 minutes, stirring occasionally, until the squash is tender and the chicken is cooked through with no pink meat.
Divide between shallow bowls and top with a spoonful of yogurt and a sprinkle of coriander. Serve with warm naan bread.
For a meat-free version of this dish, swap the chicken for paneer cheese.
Typical values per serving when made using specific products in recipe
Energy | 2,434kJ/ 579kcals |
---|---|
Fat | 21.9g |
Saturated Fat | 4.5g |
Carbohydrates | 59g |
Sugars | 18g |
Fibre | 8.8g |
Protein | 36.5g |
Salt | 2g |
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0 added
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Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1.00/kg0 added
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
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£4.76 each est.Price per unit
£8.50/kg0 added
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Quantity of Patak's Hot Madras Spice Paste in trolley 0
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£2.70Price per unit
95.4p/100g0 added
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£1.60Price per unit
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£2.20Price per unit
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£1.10Price per unit
22p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Waitrose Flame-Baked Plain Naan Breads in trolley 0
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£1.25Price per unit
48.1p/100g