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Essential Chickpeas in Water240g Drained
240g DrainedItem price
70pPrice per unit
29.2p/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220ºC, gas mark 7. Drain the chickpea liquid into a saucepan and scatter the chickpeas onto a large baking tray. Add the vegetables. Scatter the garlic and drizzle with the honey and olive oil. Bake for 30 minutes, turning halfway, until any juices evaporate and the vegetables begin to crisp.
Meanwhile, add 500ml boiling water to the chickpea liquid and crumble in the stock cube. Stir in the bulgur wheat and cook gently for 10 minutes, until the bulgur wheat is soft and the stock has been absorbed. Stir the coriander into the roasted vegetables. Spoon the bulgur wheat and vegetables onto plates and serve with the salsa spooned over.
For a milder alternative to the spicy salsa – fold the remainder of the pack of the coriander, chopped, through 200g Essential Greek Style Yogurt. Season and spoon over the vegetables.
Typical values per serving when made using specific products in recipe
Energy | 2,131kJ/ 508kcals |
---|---|
Fat | 15g |
Saturated Fat | 2.2g |
Carbohydrates | 66g |
Sugars | 24g |
Fibre | 19g |
Protein | 17g |
Salt | 1.8g |
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70pPrice per unit
29.2p/100g0 added
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Quantity of Waitrose Frozen Mediterranean Style Vegetables in trolley 0
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£3.25Price per unit
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
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£2.35Price per unit
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£8.95Price per unit
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62.5p/100g