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Quantity of Essential Red Peppers in trolley 0
Essential Red PeppersTypical weight 0.16kg
Typical weight 0.16kgItem price
60p each est.Price per unit
£3.75/kgA hearty one pan wonder, perfect for an easy weeknight supper.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Pop ½ the onions into a bowl, combine with the lime juice and a good pinch of salt, then set aside. Warm the oil in a large frying pan, add the remaining onion and fry gently for 10-15 minutes, with a lid on, until softened.
Stir in the garlic and bay leaves, and fry for a couple of minutes more. Once the garlic is soft, add 2½ tsp chipotle, 1½ tsp cumin and the cinnamon, then stir and cook for 1 minute. Stir in the beans, including their water, and 100ml additional water. Season well and simmer over a medium-high heat for 20 minutes until the sauce is richer and reduced.
Rub the hake with the remaining 1 tsp chipotle and ½ tsp cumin, then season. Tuck the fish into the beans, cover the pan, turn the heat to low and cook for about 10 minutes, until the fish is opaque and flakes easily. Serve topped with the tangy onions.
Add another veg! Shred some red cabbage, rub with salt and allow to sit in a sieve whilst you make your beans. Squeeze any excess moisture from the cabbage and mix it with the lime-steeped onions.
Typical values per serving when made using specific products in recipe
Energy | 1,652kJ/ 394kcals |
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Fat | 10g |
Saturated Fat | 1.7g |
Carbohydrates | 27g |
Sugars | 7g |
Fibre | 23g |
Protein | 37g |
Salt | 0.4g |
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Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Essential Olive Oil in trolley 0
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£5.50Price per unit
£1.10/100ml0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cooks' Ingredients Bay Leaves in trolley 0
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£1.60Price per unit
£5.34/10g0 added
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Quantity of Cooks' Ingredients Smoky Chipotle Paste in trolley 0
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£1.45Price per unit
£1.53/100g0 added
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
40p/10g0 added
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Quantity of Duchy Organic Ground Cinnamon in trolley 0
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£1.95Price per unit
59.1p/10g0 added
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Quantity of Waitrose Duchy Organic Black Beans in Water in trolley 0
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£1.15Price per unit
£4.51/kg0 added
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Quantity of Essential Hake Fillets in trolley 0
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£3.50Price per unit
£17.50/kg