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Essential British Beef Frying Steak300g
300gItem price
£3.75Price per unit
£12.50/kgSatisfy cravings with a quick and colourful cobb – a salad not yet mingled, a clockface of textures and flavours waiting to meet.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Rub the steak with the spice mix and 1 tbsp oil, then season and set aside for 10 minutes. In a small bowl, mix the red onion, 1 tbsp lime juice and a pinch of salt and set aside.
Scoop the avocado into a blender, then add the garlic, the remaining lime juice, ½ the zest, 2 tbsp oil and 4 tbsp water. Season well, then blitz to a smooth, spoonable dressing.
Toss the beans with remaining lime zest, 1 tsp oil and seasoning. Start to assemble the salad in 4 large shallow bowls, arranging the lettuce, carrot and beans in separate mounds.
Heat a large frying pan or griddle, then sear the steak for 1 minute 30 seconds on each side until browned all over, for medium rare. Leave the meat to rest for 2 minutes, then slice diagonally across the grain, catching the juices. Add the steak to the bowls, then pour the juices over the beans. Heap the lime-pickled onions nearby. Spoon the avocado dressing over the lettuce and sprinkle a pinch more spice mix all over. Serve with the lime wedges on the side.
The remaining spice mix is ideal for fajitas, chilli con carne or using on the barbecue. If you have a tub of Cooks’ Ingredients Barbacoa Seasoning in the cupboard, use it for this recipe, instead of buying the spice mix.
Typical values per serving when made using specific products in recipe
Energy | 1,616kJ/ 388kcals |
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Fat | 22g |
Saturated Fat | 4.4g |
Carbohydrates | 21g |
Sugars | 9.8g |
Fibre | 9.8g |
Protein | 22g |
Salt | 0.6g |
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£3.75Price per unit
£12.50/kg0 added
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£1.40Price per unit
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£5.50Price per unit
£1.10/100ml0kg added
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17p each est.Price per unit
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30pPrice per unit
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£1.90Price per unit
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90pPrice per unit
45p each0kg added
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10p each est.Price per unit
70p/kg