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Waitrose Cashew Nuts400g
400gItem price
£5.75Price per unit
£1.44/100gThe perfect pick-me-up for dozy mornings and slow afternoons, these bars are packed with oats, goji berries, medjool dates and other berries.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the nuts, oats and seed and berry mix in a food processor and whizz to a chunky mixture. Add the remaining bar ingredients; whizz again until just combined. Transfer to a deep 20cm x 30cm tray lined with baking parchment and press into an even layer with the back of a spoon. Chill while you make the topping.
For the topping, break the chocolate into small pieces and melt with the coconut oil in a heatproof bowl, either in the microwave or over a pan of simmering water. Once melted, beat in the remaining ingredients until smooth.
Pour the chocolate over the nut mixture and spread with the back of a spoon until you have an even coating. Return to the fridge to set for about 1 hour, then cut into 24 squares. The bars can be stored in a sealed container in the fridge for up to 2 weeks.
Typical values per item when made using specific products in recipe
Energy | 804kJ/ 193kcals |
---|---|
Fat | 14.1g |
Saturated Fat | 4g |
Carbohydrates | 12.6g |
Sugars | 8.8g |
Fibre | 1.5g |
Protein | 4g |
Salt | 0.2g |
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