0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Essential Sunflower Oil1litre
1litreItem price
£2.30Price per unit
23p/100mlThis protein-rich dish will help to keep hunger at bay and can be enjoyed for brunch, lunch or dinner.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 190ºC, gas mark 5. Heat the oil or ghee in a small ovenproof frying pan until hot. Add the spices from the smallest pouch in the spice kit, then remove from the heat for 15 seconds. Return the pan to the heat and stir in the lentils from the large pouch.
Add the tarka from the medium pouch, 2 tbsp water and the spinach. Cover with a lid (or use a baking sheet) for a couple of minutes to allow the spinach to wilt. Stir in the chickpeas and bring to a simmer.
Make 2 wells in the dal, then break an egg into each. Bake in the oven for 10-12 minutes, or until the whites are set and the yolks are done to your liking. Set the naans on a baking tray, sprinkle with a little water and bake for the final 2-3 minutes of cooking time.
While the eggs cook, roughly chop the coriander and stir into the yogurt with the lime juice, then season. Serve the baked eggs and dal topped with dollops of yogurt, the naan, some extra coriander and lime wedges for squeezing over.
If you don’t want to turn the oven on, cover the pan of eggs with a lid and cook over a low heat for 6-8 minutes. Heat the whole or halved naan in the toaster, but don’t splash with water before cooking.
Typical values per serving when made using specific products in recipe
Energy | 2,808kJ/ 668kcals |
---|---|
Fat | 18g |
Saturated Fat | 3.9g |
Carbohydrates | 86g |
Sugars | 5.8g |
Fibre | 14g |
Protein | 34g |
Salt | 3.3g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Spice Tailor Spicy Tarka Lentil Daal in trolley 0
Item price
£2.50Price per unit
62.5p/100g0 added
0 in trolley
Quantity of Waitrose Baby Spinach in trolley 0
Item price
£1.50Price per unit
£1.25/100g0 added
0 in trolley
Quantity of Essential Chickpeas in Water in trolley 0
Item price
70pPrice per unit
29.2p/100g0 added
0 in trolley
Quantity of Essential Free Range White Eggs in trolley 0
Item price
£1.30Price per unit
21.7p each0 added
0 in trolley
Quantity of Waitrose 2 Tandoori Garlic & Coriander Naans in trolley 0
Item price
£2.75Price per unit
£1.06/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each