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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan and cook the onion, garlic, chilli and ginger for 2-3 minutes, stirring regularly.
Add the aubergine and tamari and cook for 5 minutes, continuing to stir. Add 5 tbsp water and cook for a further 3-4 minutes. The aubergine should be soft; if it isn’t, cook for a little longer.
Add the chick peas, curry powder, turmeric, coconut milk, chopped tomatoes, spinach, lemon juice and black pepper. Bring to the boil and simmer for 5 minutes, stirring occasionally.
Divide between 4 bowls and garnish with the toasted flaked almonds and chilli flakes, if using. Serve with the toasted pitta soldiers.
Typical values per serving when made using specific products in recipe
Energy | 1,508kJ/ 361kcals |
---|---|
Fat | 15g |
Saturated Fat | 5.4g |
Carbohydrates | 37g |
Sugars | 9.8g |
Fibre | 11g |
Protein | 12g |
Salt | 1.6g |
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15p each est.Price per unit
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60pPrice per unit
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£2.95Price per unit
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70pPrice per unit
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Quantity of Cooks' Ingredients Medium Curry Powder in trolley 0
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£2.10Price per unit
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£1.60Price per unit
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£1.10Price per unit
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£2.20Price per unit
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£2.25Price per unit
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£1.95Price per unit
£19.50/kg0 added
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£1.70Price per unit
63p/10g0 added
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65p