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Red CabbageTypical weight 0.54kg
Typical weight 0.54kgItem price
62p each est.Price per unit
£1.15/kgThis is a super quick, colourful and flavour-packed dinner that the whole family will enjoy. For extra crunch and zing, serve with pickled chillies from a jar.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 190ºC, gas mark 5. Meanwhile, put the cabbage into a bowl with the juice of 1 lemon and the salt. Massage the juice into the cabbage a little, then leave to lightly pickle, tossing occasionally.
Cook the falafels in the oven for 15 minutes, according to pack instructions. Mix the tahini with the yogurt, garlic and remaining lemon juice. Season and set aside.
When the falafels are ready, toss the parsley through the pickled cabbage. Toast the pittas. Serve the cabbage with the falafel and dip and pittas for stuffing.
Parsley stems are soft with lots of flavour – save them to use in stocks as the base of a bouquet garni or finely chop and add to a chimichurri or pesto. Finely chopped coriander stems can go into a curry with ginger and garlic, whizz into a Thai curry paste, or add some pep to a stir fry.
Typical values per serving when made using specific products in recipe
Energy | 3,065kJ/ 733kcals |
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Fat | 36g |
Saturated Fat | 6.6g |
Carbohydrates | 78g |
Sugars | 36g |
Fibre | 11g |
Protein | 19g |
Salt | 2.1g |
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