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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a small pan and fry the dry spices from the curry pack for 30 seconds. Pour into a mixing bowl and add 3 tbsp of the curry paste. Add the pork to evenly coat and marinate for 30 minutes.
Meanwhile, heat the remaining curry paste for 1-2 minutes and stir into 100g yogurt with the coriander. Set aside.
Cook the pork on a barbecue or griddle pan for 5-6 minutes, turning once or until the pork is cooked throughout with no pink meat and the juices run clear.
Mix together the cucumber, remaining 150g yogurt, spices and fried onion, and toss into the shredded lettuce. Serve with the pork with the Keralan sauce spooned over or in a bowl.
Typical values per serving when made using specific products in recipe
Energy | 2,820kJ/ 675kcals |
---|---|
Fat | 38.5g |
Saturated Fat | 17.7g |
Carbohydrates | 26.6g |
Sugars | 18.7g |
Fibre | 5.2g |
Protein | 55.5g |
Salt | 1.9g |
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£2.10Price per unit
21p/100ml0 added
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£2.50Price per unit
£1.12/100g0 added
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£10.58 each est.Price per unit
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46.7p/100g0 added
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80pPrice per unit
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95pPrice per unit
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£2.25Price per unit
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£1.60Price per unit
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£1.75Price per unit
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90pPrice per unit
45p each