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0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring the oil to medium-high heat in a wok or sauté pan and fry the onion for 5 minutes, or until turning golden. Mix in the green pepper and cook for 5 minutes more. Add the turmeric, vadouvan spice blend, deggi mirch and tomato purée, then stir over a low heat for 3-5 minutes to cook out the spices.
Add the paneer and stir through until evenly coated in the spices and other ingredients. Off the heat, mix in the coriander, chaat masala and salt, to taste.
Warm a wrap according to pack instructions, to make it more pliable. Place on a sheet of foil or baking parchment, if liked (this helps them to stay tightly rolled if serving later). Place 2 lettuce leaves in the middle, facing each other. Cover the lettuce with 1/2 the paneer filling. Fold in the narrow edges, while using the longer edges to roll the filling into place, as you would a wrap.
Seal with the foil or paper and cut in ½, to serve. If you’re serving these later, pop them into a sealable tub to keep them from drying out. These can be made up to 4 hours ahead.
Typical values per serving when made using specific products in recipe
Energy | 1,699kJ/ 408kcals |
---|---|
Fat | 25g |
Saturated Fat | 11g |
Carbohydrates | 26g |
Sugars | 8.2g |
Fibre | 5.8g |
Protein | 17g |
Salt | 0.9g |
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Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Essential Green Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
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Quantity of Cooks' Ingredients Turmeric in trolley 0
Item price
£1.60Price per unit
38.1p/10g0 added
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Quantity of Cooks' Ingredients Vadouvan Spice Blend in trolley 0
Item price
£1.50Price per unit
27.3p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Deggi Mirch Blend in trolley 0
Item price
£2.00Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Tomato Purée Double Concentrated in trolley 0
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75pPrice per unit
£3.75/kg0 added
0 in trolley
Quantity of Lancashire Farm Authentic Paneer Soft Cheese in trolley 0
Item price
£2.10Price per unit
£9.30/kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Chaat Masala in trolley 0
Item price
£2.50Price per unit
44.6p/10g0 added
0 in trolley
Quantity of Waitrose 8 Seeded Tortilla Wraps in trolley 0
Item price
£1.50Price per unit
29.3p/100g0 added
0 in trolley
Quantity of Essential Little Gem Lettuce in trolley 0
Item price
90pPrice per unit
45p each