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Waitrose groundnut oil500ml
500mlItem price
£2.50Price per unit
50p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tbsp oil in a large saucepan over a medium heat. Add 2 shallots with a pinch of salt and cook gently, stirring often, for 8 minutes, until soft but not coloured. Add the curry paste, ½ the ginger and the 2 bruised lime leaves. Cook for 3 minutes, then add the parsnips, coconut milk, fish sauce and stock. Bring to the boil, then reduce the heat and simmer for 30-35 minutes, until the vegetables are very tender.
Remove and discard the lime leaves. Add the lime juice, blend until smooth and season if needed. Return the soup to the pan and keep warm. In a frying pan, gently soften the remaining shallot and ginger in the remaining 1 tbsp oil for about 5 minutes, until beginning to turn golden. Discard the stalks from the remaining lime leaves; shred very finely. Add to the pan with the coconut and chilli; cook for a further 2 minutes, until the coconut is golden. Divide the soup between warm bowls and serve topped with the coconut mixture.
Typical values per serving when made using specific products in recipe
Energy | 1,010kJ/ 243kcals |
---|---|
Fat | 14g |
Saturated Fat | 7.3g |
Carbohydrates | 20g |
Sugars | 11g |
Fibre | 8.9g |
Protein | 3.9g |
Salt | 1.5g |
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Quantity of Waitrose groundnut oil in trolley 0
Item price
£2.50Price per unit
50p/100ml0kg added
0kg in trolley
Quantity of Echalion Shallots in trolley 0kg
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£3.50Price per unit
per kg0 added
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Quantity of Cooks' Ingredients Thai Red Curry Paste in trolley 0
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£2.50Price per unit
£1.32/100g0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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Quantity of Cooks' Ingredients Makrut Lime Leaves in trolley 0
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£1.80Price per unit
£18/10g0 added
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Quantity of Waitrose British Native Breed Diced Braising Beef in trolley 0
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£4.60Price per unit
£11.50/kg0kg added
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31p each est.Price per unit
£1.40/kg0 added
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Quantity of Essential Reduced Fat Coconut Milk in trolley 0
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£1.10Price per unit
£2.75/litre0 added
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Quantity of Cooks' Ingredients Nam Pla Fish Sauce in trolley 0
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£2.00Price per unit
£1.34/100ml0 added
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75pPrice per unit
18.8p/100g0 added
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30pPrice per unit
30p each0 added
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£1.10Price per unit
£2.75/litre0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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65pPrice per unit
£13/kg