Waitrose and Partners
Prawn spaghetti with courgettes, lime & chilli

Prawn spaghetti with courgettes, lime & chilli

An exceptionally easy pasta brimming with delicious seafood and veggies. It's super quick to make, so perfect for lunches or midweek dinners.

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HealthyHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

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Ingredients

  • 175g spaghetti
  • 250g courgettes
  • 1 tbsp olive oil
  • 165g pack extra large raw king prawns
  • 4 tbsp Plants By Deliciously Ella Green Chilli and Lime Dressing
  • 30g Parmigiano Reggiano, finely grated, plus extra to serve
  • 20g pack dill, leaves only, roughly chopped
  • Lime wedges, to serve

Method

  1. Bring a large pan of salted water to the boil. Cook the spaghetti according to pack instructions until al dente. Thinly slice the courgettes or use a julienne peeler to produce thin courgette ribbons, if you prefer.

  2. Heat the oil in a wide frying pan over a high heat. Sear the prawns for 2 minutes until pink and opaque, then add the courgette.

  3. Season and cook for 2 minutes more, until the prawns are pink throughout and the courgette is just tender.

  4. Reserve a cup of pasta water, then drain. Using tongs, toss the pasta, dressing, cheese and most of the dill into the prawns. Loosen with 3-4 tbsp pasta water and jiggle it over the heat for a moment. Season to taste. Serve with more dill, cheese, and a lime wedge for squeezing over.

Cook’s tip

If you have a spiraliser knocking about the kitchen, it’s time to dig it out to make your own courgetti spaghetti.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,226kJ/ 528kcals

Fat

13g

Saturated Fat

3.3g

Carbohydrates

69g

Sugars

6g

Fibre

5.9g

Protein

30g

Salt

2.2g

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