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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tbsp oil in a large saucepan over a medium-high heat. Dice ¾ of the shallots and add to the pan with the carrot and celery. Season, cover with a lid, and sweat gently for 6-8 minutes, until softened.
Uncover, add the spices and fry for another minute, then stir in the lentils and season. Cover with the stock, bring to the boil, then simmer gently for 30-35 minutes, until the lentils are soft.
Meanwhile, slice the remaining shallots and toss with the flour and pinch of salt. Heat the remaining 2 tbsp oil in a large frying pan over a medium-high heat. Add the shallots and fry for 2-4 minutes, stirring often until golden and crisp. Drain on kitchen paper. Squeeze the lime juice into the soup and divide between bowls (discard the cinnamon). Top each with a spoonful of yogurt and a scattering of crispy shallots.
Typical values per serving when made using specific products in recipe
Energy | 1,491kJ/ 356kcals |
---|---|
Fat | 14g |
Saturated Fat | 2.3g |
Carbohydrates | 38g |
Sugars | 9.3g |
Fibre | 7.7g |
Protein | 16g |
Salt | 0.7g |
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0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0kg added
0kg in trolley
Quantity of Shallots in trolley 0kg
Item price
£3.50Price per unit
per kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
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10p each est.Price per unit
70p/kg0 added
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Quantity of Essential Green Celery in trolley 0
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80pPrice per unit
80p each0 added
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Quantity of Cooks' Ingredients Turmeric in trolley 0
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£1.60Price per unit
38.1p/10g0 added
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
40p/10g0 added
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Quantity of Cooks' Ingredients Cinnamon Sticks in trolley 0
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£1.50Price per unit
83.3p/10g0kg added
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Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
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Quantity of Kallo 8 Vegetable Stock Cubes in trolley 0
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£2.00Price per unit
£2.28/100g0 added
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Quantity of Essential Plain White Flour in trolley 0
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85pPrice per unit
56.7p/kg0 added
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Quantity of Waitrose Fine Crystal Sea Salt in trolley 0
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£1.75Price per unit
£5/kg0 added
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30pPrice per unit
30p each0 added
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Quantity of Yeo Valley Organic Natural Yogurt in trolley 0
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£1.50Price per unit
33.3p/100g