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Essential British Free Range Semi-Skimmed Milk 4 Pints2.272litre
2.272litreItem price
£1.55Price per unit
68.2p/litrePlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a large saucepan of water to the boil, then add the grains and boil for 10-12 minutes, until tender.
Meanwhile, roughly chop the broccoli florets and stalk. When the grains are nearly ready, throw the broccoli into the pan and cook for about 30 seconds
Drain everything well and tip into a large mixing bowl. Add a big pinch of sea salt flakes, followed by the beetroot salad, horseradish and lemon juice
Remove and discard the mackerel skin, then flake the fish into the salad in bitesized pieces, checking for any bones. Gently fold everything together and serve, with a twist of black pepper and a lemon wedge on the side for squeezing over.
If making this for any non-fish eaters, keep the fish separate and instead serve the salad with crumbled feta or chopped roasted whole almonds, depending on preference and dietary requirements
Typical values per serving when made using specific products in recipe
Energy | 2,324kJ/ 555kcals |
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Fat | 24g |
Saturated Fat | 5.2g |
Carbohydrates | 55g |
Sugars | 10g |
Fibre | 8.6g |
Protein | 26g |
Salt | 1g |
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0 added
0 in trolley
Quantity of Essential British Free Range Semi-Skimmed Milk 4 Pints in trolley 0
Item price
£1.55Price per unit
68.2p/litre0 added
0 in trolley
Quantity of Essential Broccoli in trolley 0
Item price
£1.00 each est.Price per unit
£2.50/kg0 added
0 in trolley
Quantity of Waitrose Beetroot Salad in trolley 0
Item price
£1.60Price per unit
£1.15/100g0 added
0 in trolley
Quantity of Essential Creamed Horseradish in trolley 0
Item price
£1.00Price per unit
55.6p/100g0 added
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Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg