Smoked mackerel salad with orange & chives

Name: Smoked mackerel salad with orange & chives
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 750 g baby new potatoes, halved (large ones quartered); 210 g pack Scottish hot smoked mackerel fillets; 3 Essential Oranges, skin and pith removed, cut into segments or slices; 80 g watercress; 20 g pack chives, cut into short lengths; 1 echalion shallot, sliced into very thin rings; 3 tbsp honey & mustard dressing, to taste

Oily mackerel and sharp, juicy oranges are always a great match. Add in some peppy watercress, herbs and mustard dressing and you’ve got a winning supper, lined up in just 25 minutes.

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HealthyHigh in omega 31 of your 5 a day

Serves4
CourseMain meal
Prepare10 mins
Cook15 mins
Total time25 mins

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Ingredients

750g baby new potatoes, halved (large ones quartered)
210g pack Scottish hot smoked mackerel fillets
3 Essential Oranges, skin and pith removed, cut into segments or slices
80g watercress
20g pack chives, cut into short lengths
1 echalion shallot, sliced into very thin rings
3 tbsp honey & mustard dressing, to taste

Method

Boil the potatoes in plenty of salted water for 15 minutes, or until tender when pierced with a fork. Drain and allow to steam for 2-3 minutes in the colander.
Meanwhile, remove the skin from the fish and break the flesh into large chunks. Add to a bowl, then toss with the oranges, watercress, chives and shallot.
Once the potatoes have steamed, add them, together with the dressing and some seasoning, to the bowl. Toss everything together once more and serve immediately.